Seaweeds and algae have been prized in wellness for centuries, but each one brings something unique to the table. If you’ve ever wondered whether to choose sea moss, spirulina, or kelp, here’s how they compare:
🌊 Sea Moss: The Mineral All-Rounder
Sea moss is packed with over 90 trace minerals, making it one of the most mineral-rich natural foods available. It’s often used for:
• Gut support – its prebiotic fiber helps nourish healthy gut bacteria.
• Thyroid balance – contains natural iodine without being too overpowering.
• Hydration & beauty – zinc, magnesium, and sulfur support glowing skin and healthy hair.
• Everyday wellness – gentle and easy to take daily.
Think of sea moss as a foundational supplement — broad spectrum, gentle, and versatile.
🌱 Spirulina: The Protein Powerhouse
Spirulina is a blue-green algae (not technically a seaweed) known for its high protein content and antioxidant punch. It’s popular among athletes, vegans, and anyone looking for:
• Plant-based protein (up to 60% by weight)
• Chlorophyll and phycocyanin, powerful antioxidants
• Iron and B vitamins for energy
Spirulina can be intense in taste (often “earthy” or “pond-like”), which is why it’s usually found in powders, tablets, or blended smoothies.
🪸 Kelp: The Iodine Specialist
Kelp is a brown seaweed that grows in cold ocean waters. It’s extremely rich in iodine, which makes it a strong support for thyroid health. However, kelp’s iodine levels can be very high, meaning:
• It’s effective for people who need an iodine boost.
• But it may be too concentrated if taken daily in large amounts.
Kelp is often used in Asian cuisines (miso soup, kombu broth) and in supplements targeted at thyroid health.
Which One Should You Choose?
• For overall wellness and mineral balance: Sea Moss
• For athletes & plant-based protein seekers: Spirulina
• For thyroid-specific support: Kelp (in moderation)
Sea moss often wins as the “all-rounder” — providing a wide range of minerals without the intense flavor of spirulina or the iodine overload of kelp. Sea Candy gummies bring sea moss into your daily routine in a simple, tasty way — no powders, no broths, just clean nutrition in gummy form.
