One of the biggest questions people have when it comes to sea moss: How much is too much?
• Typical dosage: 1–2 tablespoons of gel per day (4–8g of dried sea moss).
• In gummies/capsules: usually 500–1000mg per serving.
• Daily limit: aim to stay under 225 mcg iodine (per FDA guidance).
Safety & Side Effects
• Too much iodine can disrupt thyroid balance.
• Some worry about heavy metal contamination — always choose sea moss that’s tested for purity.
• Pregnant or breastfeeding? Always ask your doctor first.
• If you take thyroid meds or blood thinners, consult with a professional before starting.
At Sea Candy Co., we use third-party tested sea moss that formulates gummies at a safe, consistent dosage. In a nut shell, two of our gummies per day will do the trick! Get your hands on some gummies here.
